Restorative Yoga for Self-Love

Restorative Yoga for Self-Love

It's February, the month of love, and we're enjoying this restorative yoga for self-love sequence!

What is Self-Love?

Self-love is a concept rooted in psychology and self-help literature that refers to the practice of caring for, respecting, and valuing oneself unconditionally. It involves developing a positive and nurturing relationship with oneself, both emotionally and mentally. We hope you enjoy this restorative yoga for self-love as much as we do!  Be sure to save it, screenshot it, practice it, teach it!

Seated Yoga Sequence for Self-Love

Yoga Poses in Restorative Yoga for Self-Love Sequence:

Supported Heart Opener With Bolster

Reclined Bound Angle With Bolster

Supported Fish Pose

Legs Up the Wall With Bolster

Supported Twist With Bolster

Supported Savasana With Bolster Under Knees

Self Love and Restorative Yoga

Self-love and restorative yoga are interconnected in promoting physical, emotional, and mental well-being. Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation, deep stretching, and restful poses. It can be a powerful tool for cultivating self-love and self-care. Here's how they are related:

1. Self-Care and Self-Compassion: Restorative yoga encourages individuals to slow down, tune into their bodies, and practice self-compassion. By taking time for oneself and acknowledging personal needs, individuals can cultivate a greater sense of self-love and care.

2. Stress Reduction: Restorative yoga promotes relaxation and helps reduce stress by activating the parasympathetic nervous system. Reducing stress is essential for self-love, as chronic stress can negatively impact self-esteem and overall well-being.

3. Body Awareness: Through restorative yoga, individuals become more aware of their bodies, their sensations, and their physical limitations without judgment. This enhanced body awareness can contribute to self-love by fostering a deeper connection with one's physical self.

4. Self-Acceptance: Restorative yoga encourages self-acceptance by emphasizing that everyone's body is different, and it's important to honor one's current abilities and limitations. This acceptance can lead to a more positive self-image and self-love.

5. Mindfulness and Meditation: Restorative yoga often incorporates mindfulness and meditation practices, which can help individuals become more present and less critical of themselves. Mindfulness can be a powerful tool for self-love and self-acceptance.

6. Emotional Healing: Restorative yoga can facilitate emotional healing by allowing individuals to process and release stored emotions in a safe and supportive environment. This emotional release can lead to a greater sense of self-compassion and self-love.

7. Nurturing Self-Relationship: Engaging in restorative yoga is a way of nurturing one's self-relationship. By dedicating time and energy to self-care practices like yoga, individuals demonstrate love and respect for themselves.

8. Improved Sleep: Restorative yoga can promote better sleep quality, and getting enough rest is crucial for emotional well-being and self-love.

Incorporating restorative yoga into your self-care routine can be a valuable way to foster self-love and a positive self-relationship. It provides an opportunity to slow down, listen to your body, and offer yourself the care and attention you deserve. Whether you're practicing yoga at home or attending classes, it's important to approach it with a mindset of self-compassion and self-love, rather than striving for perfection or comparison to others.

For more on sequencing self-love classes, join us in our 200 hour yoga teacher training online or our 300 hour yoga teacher training online.

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Standing Yoga Sequence for Self-Love

Seated Yoga Sequence for Self-Love

Self-Love Vinyasa Flow Sequence