GUIDED MEDITATION: A SOURCE OF STRENGTH

Guided meditation: Leila Sadeghee // Video: Jill Damatac Futter

With this twelve-minute guided meditation, teacher Leila Sadeghee talks us through how to discover and nurture our inner warrior--the source of personal strength that empowers us, every day.

Optional props: blanket, block, or bolster for a comfortable seat


ABOUT LEILA SADEGHEE

Leila has been a practicing healer and teacher for nearly 15 years, and she underpins her continual evolution with deep study and mentorship with Tara Judelle, Sianna Sherman, the Tantric scholar and meditation teacher Paul Muller-Ortega, the master teacher Adyashanti, and the intuitive Holly Stars.

Leila is a truly creative soul and a gifted healer who has a keen sense of life as a transformational process of empowerment. Her years of experience with the body lend her a bio-mechanical savvy that keeps it real and practical. She knows what it means to break down and to break through, so she is a skilled and supportive guide for people who want to use the practices of yoga and healing to create transformation at every level of life. Leila has worked with people from all walks of life and all ages. Her classes, courses, and trainings are focused on supporting people in awakening to the mystery of who they truly are so they can live a life of joy, freedom, and dedication to their own highest calling.

To find out more about Leila, visit her website. You can also find her on Instagram.