VIDEO: AT-HOME flow with JESSIE STINNETT

London-based vinyasa flow teacher Jessie Stinnett gives us a delicious 15-minute, Level 2 flow to open the chest, back, and hips at home. Bonus open heart points when followed with our compassion-building guided meditation (see the next article).

Sequencing, demonstration, voiceover: Jessie Stinnett // Filming, production, images: Jill Damatac Futter

Optional props as demonstrated: block(s), bolster


ABOUT JESSIE STINNETT

Jessie began practicing yoga as a supplement to her career as a professional dancer. After exploring various forms of vinyasa and heated yoga classes in different corners of the world, she was hooked by the universality and transformative power of the asanas. Jessie is now a Yoga Alliance Certified instructor through Frog Lotus International. She teaches regularly in London and in the U.S., and is pursuing a Master of Fine Arts in Creative Practice from the Trinity Laban Conservatoire of Music and Dance. Learn more about Jessie on her website.