GUIDED MEDITATION: GIVE YOUR GIFTS
With this ten-minute guided meditation, teacher Keri Setaro talks us through how to use our best gifts and share them with others as a way of practicing compassion.
Optional props: blanket, block, or bolster for a comfortable seat
ABOUT KERI SETARO
Keri is a New York based yoga instructor who firmly believes that you can be serious about yoga without being too serious yourself. After a childhood spent nursing many injuries both as a dancer and figure skater she turned her focus to theater and holds a BFA in Acting from both Rutgers University’s Mason Gross School of the Arts and the London Academy of Theater. Keri is also a certified Holistic Health Coach, having studied at the Institute for Integrative Nutrition. Using both her holistic health and yoga knowledge, Keri’s goal is to bring a greater sense of well-being and strength to others, and maybe--just maybe--to bring a smile to the face of those she teaches by having a yoga style that is accessible and fun. Learn more about Keri on her website, and find her on Instagram.